Want to know how to stop snoring without having to buy a bunch of bulky equipment? A simple (and small!) snoring mouthpiece may be the perfect fix for you.
Keep in mind that these mini oral appliances don’t solve everyone’s sleep issues. If you have central sleep apnea, you may need a cpap machine. And these products aren’t recommended for those with asthma, TJD, severe respiratory disorders or if you have braces or loose teeth. Also, it may not fit those with an overbite.
However, for about $60, you can try one of these snoring mouth guards to see if it makes a difference for you. In addition, many of these devices come with a money-back guarantee.
Anti-Snoring Mouth Guards: Benefits & Problems…
With an anti-snoring mouthpiece, you don’t have to look funny or sleep in a weird position. Plus, you can easily travel with it.
Note: These snoring aids also have another big advantage. They naturally prevent you from grinding your teeth, like a night guard.
Many people grind their teeth at night due to stress or other issues – and they don’t even know it. This simple mouthguard can do double duty, but without costing you twice as much. =)
The problem with snoring mouth guards is that there are so many of them. I mean, which one do you get? Which is best and which mouthpieces are a waste of money?
Below, we take a look at some of the top options. I also list several other brands so you can compare prices and features for yourself.
First of all, how does a “stop snoring” mouthpiece really work?
Typically, these custom fit mouth guards move your lower jaw forward and in turn open your airways while you sleep. This normalizes air flow and minimizes the vibration which usually results in snoring.
1. Good Morning Snore Solution
When I first saw this device, I thought it looked too simple to actually work. However, this thing is really cool. Instead of adjusting the jaw like other mouthpieces, the Good Morning Solution somehow sucks the tongue forward to clear the airway instead.
Therefore, you don’t need to custom-fit the appliance. In fact, many users think it’s more comfortable. Plus, they experience less side effects that the jaw-adjusting apparatus can cause.
The Good Morning Mouthpiece has more advantages over other competitors. For example, you can wear it with dentures or a night guard. It can also be used to help treat mild sleep apnea
By the way, the material is BPA-free and the company offers a 90-day money guarantee. This product does cost more than many others. but if you get the Value Pack you can save money.
2. VitalSleep Anti Snoring Mouthpiece
VitalSleep makes an FDA-approved device to reduce snoring with their patented Accu-Adjust System. You can try it for 60 days – if it is not working or you don’t like it for any reason, just return it for a full refund.
Choose the regular size (typically for men) or the smaller size if you have a small mouth (or typically for women). In addition, you can custom-fit your mouthpiece to the shape of your teeth by soaking it in hot water and biting down on it. This only takes about 5 minutes, and you do it when you receive the product.
Plus, you get a special tool to use with their “adjustable” Accu-Adjust System. This moves your lower jaw forward to open your airway and quiet snoring.
Mouthguard Side Effects:
Potential side effects include sore teeth and gums, possible jaw pain at the joint, excessive salivation and changes to bite. Plus, it can cause an obstruction of oral breathing. That said, if you usually breath through your nose instead of your mouth, this will probably not bother you.
Snoring Mouthpiece Cleaning Instructions:
Cleaning the mouthguard is simple. Rinse in cool water, brush with a toothbrush and rinse again. Then, dry and store it in the included case. Alternatively, some people use denture cleaner.
How long will the mouthpiece last? With normal use, approximately 1 year. Of course, proper care and cleaning can help extend the life of your device too.
You can read more on VitalSleep at the instruction guide here and also the FAQ page.
Snoring Mouthpiece VS a Chin Strap
Mouth guards help open airways through elevating the tongue or jaw displacement. They also help sleepers breath through their noses.
On the other hand, a chin strap helps mouth breathers keep their mouths closed. For this reason, chin straps will not help nose breathers. Nor do they assist with airway opening.
How to Stop Snoring Using Other Devices:
Just like the VitalSleep Mouthpiece,the SnoreWizard mouthpiece, (made in the UK), moves the lower jaw slightly forward which opens up the airway at the back of the throat.
Zquiet’s anti-snoring mouthguard stabilizes the jaw by moving it forward, thus opening airways and minimizing snoring sounds. Dentist-designed, FDA-approved and costs about $80. Similar products include the Kudo Snorefighter, Snore Defense Mouthpiece, the As-Seen-On-TV SnoreDoc Mouthpiece, the $99 SnoreRX Mouthpiece, $59 Snore Eliminator at Amazon, SnoreMate, Stop Snoring Mouthpiece by Sleep Pro and SnoreMeds Stop Snoring Solution. Some look a little infomercial-ish, although many offer a money-back guarantee.
In addition, Consumer Reports suggests implementing a few steps to stop snoring. You may want to try these before going out and buying a bunch of products (or use them in combination with them).
- Elevate your head while sleeping.
- Try sleeping on your side if you are a back sleeper.
- Avoid alcohol 4 hours before bed.
- Stop smoking.
- Lose weight if you are overweight.
Where to Buy an Anti-Snoring Mouthpiece Near You:
I have not seen snoring mouthpieces for sale at Walgreens, CVS drugstores, Target or Rite Aid pharmacies. However, you can get inexpensive anti-snoring moldable mouthpieces at your local Walmart. You will need to order them online, but then you can pick them up at a store near you. You don’t need a prescription. These snoring mouth guards are just over the counter health care products and not usually covered by insurance.
Although these snoring guards are not a cure, they keep many people snore-free for as long as they use them. They are not recommended as a treatment for sleep apnea.